Showing posts with label over-thinking. Show all posts
Showing posts with label over-thinking. Show all posts

Sunday, 11 August 2019

Too shy, shy...


This week I am doing something a little different with my blog as I am starting with words that are not my own. Words that struck a chord and prompted me to explore the subject further. I was sent this, from a follower of my blog: 

“I was thinking have you done a blog about shyness? I was thinking about how I was quite a shy person which I know it might be hard to believe now. What is being shy? Is it misinterpreted? Is it a lack of confidence in yourself or just who you are? I know deep down when thrown into some situations that shy girl reappears but more and more I find the voice to speak up or is that confidence? Can becoming more confident make you overcome being shy?”

This got me thinking about all the children that I have taught over the years that one might label as ‘shy.’ Often they were girls and knowing what I know now about certain special needs, for some there may have been something deeper underlying their behaviour, their perceived lack of confidence. Putting that to one side though, there are always some people in a group who are the shy ones, the ones choosing to be at the edges of the conversation, first to sit at the back of a room in an attempt not to be noticed. Are they anxious about doing so or just happier not to be in the spotlight.

My husband has completed the ‘Myers Briggs’ questionnaire as a work exercise which analyses where a person falls upon the introvert - extrovert scale and looks at how each functions best. In an ideal business environment a workforce requires a balance of people for each type brings its own qualities. I think it is good to remind ourselves that silence doesn’t mean that a person has nothing to say. A shy person may have the best ideas in the room and it is how they are enabled to share them that is important.
In my book, I look at my own confidence and how I have had significant dips in that and how I’m trying to keep on rebuilding it. I use the quote about age, paraphrased eloquently by David Bowie: 

“ageing is an extraordinary process whereby you become the person you always should have been.”

It’s certainly true that age and experience of life both bring a certain level of increased confidence. I look back to attending training courses and speaking in front of parents as a young teacher and how nervous I would get and where I chose to sit to hide. Since then I became the one who would scribe the ideas and feedback during group tasks and stand out front to lead curriculum evenings or staff meetings with a learnt confidence. Yet, as the ‘guest blogger’ noted, certain situations can still trigger the former shyness experienced as a child. I suppose it is more likely to be the times that we move out of our comfort zone.

For me, the age-related confidence boost has had the flip-side brought into focus by peri-menopause. Each time that gives you a slap to dent your confidence it can become harder to stand up the next time and there are times that you have to dig deep to stick at it and not run for the hills. The more I have researched for my writing, the more I am aware of just how many previously confident and capable women are out in the workplace, doubting their abilities and working hard not to be those little shy girls.

In a few weeks’ time, due to a post shared on my Linkedin Profile, I have been invited by a London-based media company to talk to their 'women in the workplace' group about the process of writing my book and how that and this blog emerged as positives from the place I found myself in, losing confidence in my abilities but finding an outlet in writing about my thoughts and feelings. The easiest response to such an invitation would have been to politely decline and then regret doing so as a missed opportunity. So instead, I have accepted and am pushing myself to talk about all that has been the focus of my writing this last year, to step out of my comfort zone and to be part of a dialogue with other women, hopefully all finding support by doing so. It is great to see that companies are slowly getting on board with finding ways to support women and as a cause close to my heart, it is important that I step up to offer my ideas within such a context. When that morning arrives, I will be channelling thoughts of the times that I have successfully led presentations, meetings and difficult discussions to tell myself that I can do this so that I can leave the shy girl at home that day.

Shyness, confidence, anxiety - I am not sure where the definitions and the lines between each are drawn. I am not sure that really matters either. Sometimes the loudest person in the room can also be the most insecure too. Human nature is a complex beast and I think we all hide the personality traits that we aren’t comfortable with. How many times do we scan a room and make snap judgements about the people within it? How many times do we overthink our own participation within a work or social situation? Perhaps we should cut ourselves some slack and allow our inner child a space once in a while without the need for apology.

This picture was taken back in the 1980s: confident or shy? You decide...
 

Sunday, 27 January 2019

Playing at Being a Grown-Up


I feel conflicted, I feel torn, not knowing where my focus of energy should be. I see a pebble on the beach that’s just out of reach, it’s glinting in the sunlight as the waves lap over it. Proving too elusive to grasp, staying tantalisingly just out of reach, this pebble is symbolic of my desire to write. To write for a purpose beyond the familiarity of my comfort zone: my blogging, script writing and the odd poem when the mood takes me.

I don’t know how to answer when people ask me what I am doing. Officially I suppose the answer is taking a career break, though currently it feels that this may have no end as thoughts of returning to the rat race of a work environment trigger an inner panic, a rising unease whenever I attempt to confront the idea, so it would seem that I am not yet in the right place to move forward with this. 

I have made a decision to write, though telling anyone that I am being a writer seems wrong. What is it that prevents me from doing so? I’m certainly not in a position to be earning money from my writing and so is that the crux of it? Do I see the term writer as only appropriate for a commercially viable option? Having spent years nurturing my children into the belief that the creative process is what’s important and not the outcome - why is it that I cannot accept this for myself?

Perhaps the career path I had was so driven by targets that I feel at sea to be ungoverned by these, to be adrift in a world where I may or may not write and may or may not achieve a written product, is as unnerving as it is liberating. My husband heard me telling my son that I feel there’s an expectation that I will write something and I suppose by that, I mean I will write some sort of book. His response was that I don’t have to write anything, I don’t have to do anything, I need to focus on recovering. A statement that was simultaneously endearing and a little shocking, for it jolted a realisation of his perception of my current position. He is right though. I am recovering the segments of my self-esteem, my confidence, my belief in my own abilities and attempting to fit them back into a whole picture- it’s just that right now, I don’t know what the image will be.

These past few weeks have been a process of adjustment, not only in what I am doing and how I am organising my days, but also in what I am feeling and how I manage my expectations and those of people around me. When I am asked “So, how is it being a lady of leisure?” or “What are you doing then?” or “How is it not working then, it must be good?” - how should I respond? I am very grateful that we are able to make adjustments financially to enable me to keep on this route for now. I am grateful that I had this option when to remain in work, in my circumstances, would have led to some very dark places. I am grateful that I have options but as yet, I don’t feel I have answers.

The process of writing is in itself taking a lens to magnify the minutiae- it’s all in the description, the ability to capture a place, an object, a person, with some aptly chosen phrases. So within that, it is no doubt natural that the writer becomes the over-thinker. An observer of life in order to tell a story through the ink on the page, is by nature surely going to notice a feeling and may be more prone to catastrophising over it. I discovered that word this week, when chatting with a friend. I love it as a word, not as a quality, for it encapsulates the struggles of a mind that can leap from 0 to 60 in a blink of an eye, spiralling around all of the possible outcomes that a situation may have. It seems that she and I both share an ability of late to catastrophise.

It can be added to the long list of things that we share then. This friend and I go back to High School days and we have compared notes on life’s milestones ever since: university days, jobs, boyfriends, weddings - being bridesmaids for each other, our babies who are now either grown up or fast heading that way. Along the way though, we have also shared the small stuff, for it is those details that keep the whole thing going, this ‘adult’ thing. When chatting this week, we spoke of our lives with reference to the details and the wider lens view and both agreed that since school we have been waiting for the day when we actually feel like we’ve become adults and that we know what we’re doing, that we have some control. Having both now hit 50, we had to concede that perhaps that day never comes and all the adults that we looked up to as children were also playing the game that we now participate in. The game where you project an image of calm and knowing exactly what to do next, when actually you have no real clue.

So I should return to that pebble on the beach, the elusive one, with its glinting promise and tactile allure. It is perhaps my very adult and grown-up approach that is holding me back from reaching it? I should think of what I would have done to get to such a pebble back in my childhood days and throw caution to the wind, jump over a few waves and grab it. And once I have my pebble, examine it daily and treasure it forever.